Yoga Nidra Meditation

Each moment is vital. Learn to meditate from home.

Why Meditate?

Mindfulness practices can initiate a relaxation response in the body. Initiating this relaxation response gives you the ability to respond from a peaceful, calm, grounded sense of being,  In your practice you will begin to sense and experience your presence of being.  You will begin to recognize that formless aspect of your being …. Awareness, presence, witnessing.

Making it Simple

What if meditation was as easy as being quiet, still, resting, relaxing, doing less? And yet, in that subtle letting-go, a fresh, new perspective on how to live your life reveals itself.  Imagine feeling more empowered in your life — Managing your stress and coping with anxiety, depression, trauma, habits and addictions.  Meditation is simple.  It’s practical.  It’s a practice that, if done consistently, will change your life forever.

It is said by yogis that 45 minutes of Yoga Nidra is as restorative as three hours of sleep.

Yoga Nidra is an ancient sleep-based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness. It unlocks the mystical, integrative powers of the subconscious, as well as your higher centers of consciousness, to effortlessly erase your most tenacious, self-destructive habits and behavior patterns.

How to Prepare for Practice:

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My whole life I have needed healing from my past experiences. I wanted to become a whole and healthy. To achieve this positive state of existence requires a change in the mind, body, and soul. After two weeks at Yoga Home of Therapeutics I have acquired a positive change in my thought processes, my physical body and my relationships with others. The healing process came through a combination of therapy, which I hate, and yoga which I love. This has allowed my mind to become open to the positive aspects of life. I finally have found a community of caring and genuine individuals. My deepest gratitude to Sara Alavi.
Yeal R.
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