Many suffer from attention deficit, fragmented minds, anxiety and restlessness, stress and trauma. That makes it very hard to meditate. Yoga nidra makes it easy to meditate within minutes. Yoga Nidra is a very easy sleep based guided meditation. You can do it yourself because you have the healing capability inside yourself.
Stress is a silent killer. It is silent because inside of us, we create stress for ourselves as we go focusing on the past and try to solve it with the same mind that created and remembers them! Most people operate out of their past experiences. Yoga Therapy and Yoga Nidra give you the unique tools to heal yourself and to prevent getting sick.
They will give you the tools to reprogram your own mind diffusing and transforming painful memories and experiences into positive, balance and happier mind. Only your belief is killing you.
Yoga Nidra is an ancient sleep-based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness. It unlocks the mystical, integrative powers of the subconscious, as well as your higher centers of consciousness, to effortlessly erase your most tenacious, self-destructive habits and behavior patterns.
It is said by yogis that 45 minutes of Yoga Nidra is as restorative as three hours of sleep.