REFRESH AND RENEW WORKSHOP
$45.00
R & R YOGA WORKSHOP
You will experience essential oil and very gentle movements.
You will relax deeply by practicing tapping ( EFT) and Yoga Nidra, sleep-based guided meditation.
You will learn to set intentions in a yogic way which is very powerful. You will learn to manifest your intentions effortlessly and easily.
You will be guided through simple and time-tested practices to reset your nervous system and return the body and mind to a state of homeostasis. Show up for yourself by taking the time in this relaxing, educational and empowering workshop. For any questions, feel free to text or call Sara at 405-203-8927