REFRESH AND RENEW WORKSHOP

$45.00

R & R YOGA WORKSHOP

You will experience essential oil and very gentle movements.
You will relax deeply by practicing tapping ( EFT) and Yoga Nidra, sleep-based guided meditation.
You will learn to set intentions in a yogic way which is very powerful. You will learn to manifest your intentions effortlessly and easily.
You will be guided through simple and time-tested practices to reset your nervous system and return the body and mind to a state of homeostasis.  Show up for yourself by taking the time in this relaxing, educational and empowering workshop. For any questions, feel free to text or call Sara at 405-203-8927

 

Body Barr Studio at 10 S. Broadway Edmond, OK 73034
11:00 am to 12:30 pm       Cost: $45   March 12, 2024

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