Refresh + Renew Workshop

September 10th, 2023    Time: 1:30 pm to 2:45 pm  Location: Body Barr on Broadway Extention in Edmond, Oklahoma

I bring you a dreamy and powerful workshop that will leave you Refreshed + Renewed for the upcoming months ahead.  Participants will experience a deep relaxation through gentle physical movements and breathing methods.  You will be guided through practices that reset the nervous system and return the body and mind back to a state of homeostasis.

I will utilize methods such as tapping, yoga nidra and yogic intention setting that are proven to release stress, anxiety, and even enhance sleep.  Attendees will leave their mats feeling much lighter, brighter, inspired, and empowered.