Inter-Religious Worship Peaceful Yoga Therapy for Confidence and Self-Esteem


Inter-Religious Worship Peaceful Yoga Therapy for Healing and Happiness

Experience Peace, Self-Love and Acceptance

Learn to Create Confidence and Self-Esteem

Sunday April 30th, 2023       2pm-4pm

Cost: $54 (Early Bird Fee $45 till April 21st) per person

@ Warrior Yoga Studio in Edmond

2910 East Waterloo Road     Edmond, Oklahoma

We all are seeking happiness and peace within.  We are told that answers are found within yet it is not as easy as it sounds.  Sara will share her experience and training to help you learn exactly how and to live in the present moment with empowerment, ease and comfort.

We desire success and happiness but, often we seem to sabotage ourselves in ways that we feel as if we have no control of.   It feels as if we have no control over our own personal lives even.  We find ourselves caught up in negative patterns even though we are actively working on our issues and being mindful with a strong yoga practice.

Let us heal as we bring awareness to our negative patterns and empower ourselves through our choices.  Let us share healing space no matter what our spiritual or religious backgrounds.

This Workshop will include very gentle yoga movements, breathing techniques, self-hypnosis, Psychological acupressure tapping, guided meditation, Yoga Nidra and relaxation techniques.

Bring your  yoga mats, blankets, bolsters, journals, water bottles and an eye pillow or scarf.

Call or Text Sara for any questions 405-203-8927

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