Workshops / Courses / Retreats

  • Quick View
    Sign up now

    Hawaii Yoga Therapy and Meditation Retreat

    Windward Retreat Center

    October 26 to November 2, 2021

    Hawaii Yoga Therapy and Meditation Retreat

    Sara Alavi

    Program Tuition and Basic Accommodations: $2099 (2 Easy Monthly Payments of $1049.50)

    *Invite a friend (s) and each save $100!

    In this retreat, we will relax and enjoy all the beauty and love Hawaii has to give. The focus of our retreat will be one of the most powerful teachings of the ancients;  letting go. All religions and spiritual traditions tell us to let go of our suffering, thoughts, worries, judgements and burden of life.

    Each morning after you have said hello to the Sun, enjoyed the birdsongs singing and chirpings, and finished your delicious vegan breakfast, we’ll enjoy an active yoga practice to awaken your body with love, and draw your mind inward through gentleness and curiosity and focus on posture.  Each afternoon, we’ll settle deeply into restorative poses to unwind and decompress.  Each afternoon session will also include breathing techniques (pranayama) and Yoga Nidra, sleep based meditation.

    Most afternoons between lunch and class are wide open for you to do whatever you choose: hike, read, nap, swim, socialize, or simply BE without doing.  Sara strongly encourages us the latter!  Do leave your work at home and come to play and simply let go of anything that has been holding you back from being your most relaxed self.

    There will be other group activities such as hiking, swimming, yoga on beach, Yoga Nidra on the beach, sharing, journaling, self-inquiry, and more;  all lead by Sara.

    On Sunday night, we each may bring something to share such as a poem to read, a joke, or a dance to share or a story to tell or share. W 100 percent guarantee that all acts and sharing will be wholeheartedly applauded.

     

    *25 Yoga Alliance Continuing Education Program credit hours are available for this retreat.

2021 Meditation Retreat

If we do not know where you are going, we may not get there. We will learn, practice and experience: Self-Inquiry Meditation Designing intentions in …

View Course →

About Sara

The Spiritual Coach

Sara Alavi provides powerful and effective services to heal those who come. Sara holds titles, designations and the following educational background: 

  • experienced 500-hour Yoga Alliance 500 hour registered yoga teacher (E-500 RYT) 
  • Yoga Alliance Continuing education provider (YACEP) 
  • Reiki Master 
  • Bachelor Science in Business from Oklahoma City University 
  • Certified Advanced I AM Yoga Nidra Meditation Practitioner 
  • Yoga Home School of Therapeutics Director 
  • Certified Hypnotherapist, Certified Yoga Therapist 
  • Certified Yoga Teacher 
  • do Terra Essential Oil Company Wellness Advocate 
  • Member of the International Yoga Therapist Association 
DSC_5757

YOGA IS A NON-RELIGIOUS SPIRITUAL LIFESTYLE

5/5
My whole life I have needed healing from my past experiences. I wanted to become a whole and healthy. To achieve this positive state of existence requires a change in the mind, body, and soul. After two weeks at Yoga Home of Therapeutics I have acquired a positive change in my thought processes, my physical body and my relationships with others. The healing process came through a combination of therapy, which I hate, and yoga which I love. This has allowed my mind to become open to the positive aspects of life. I finally have found a community of caring and genuine individuals. My deepest gratitude to Sara Alavi.
Yeal R.
Scroll to Top
Receive the latest news

Get The Inside Scoop On Intuitive Healing

Receive a free one-on-one 15 minute session with sara