Workshops / Courses / Retreats

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    World Peace Meditation

    As you meditate for the world to be peaceful, you shall find peace within.

    Join me for a 60 minutes guided Yoga Nidra to Relax and Renew!

    Every Second Tuesday of the month 6-7pm (CST)

    Zoom session only.  The audio of the session will be recorded and email upon request.

    I will be offering 60 minute healing sessions to help alleviate stress and to restore faith and trust in our own ability to remain calm and focussed.  I will rotate these sessions as follows: yoga Nidra, hypnosis, tapping,Reiki.  The first session starts Tuesday February 8th, 2022.  The following dates will follow: March 8th, April 12th, May 10th, June 7th, July 12th, August 9th, September 13th, October 11th, November 8th and December 13th, 2022.

    Please, register as soon as you know that you are attending so that I may email you the Zoom link.  Do, log in to your Zoom account and be sure that the sound and video functions work so that you may start with us on time.  You may turn video and sound off if you wish.  Have on hand props for the maximum comfort and relaxation.

    I am so so happy that you are joining us!  My intention is to bring you peace and comfort so that you may live your lives with effortless ease, calm and joy.  These workshops are donation based. If you desire any other special rates or if you like to donate a price to attend all the workshops, you may email me.

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    Hawaii Yoga Therapy and Meditation Retreat

    Windward Retreat Center

    Coming 2022

    Hawaii Yoga Therapy and Meditation Retreat

    Sara Alavi

    Program Tuition and Basic Accommodations: $2099 (2 Easy Monthly Payments of $1049.50)

    In this retreat, we will relax and enjoy all the beauty and love Hawaii has to give. The focus of our retreat will be one of the most powerful teachings of the ancients;  letting go. All religions and spiritual traditions tell us to let go of our suffering, thoughts, worries, judgements and burden of life.

    Each morning after you have said hello to the Sun, enjoyed the birdsongs singing and chirpings, and finished your delicious vegan breakfast, we’ll enjoy an active yoga practice to awaken your body with love, and draw your mind inward through gentleness and curiosity and focus on posture.  Each afternoon, we’ll settle deeply into restorative poses to unwind and decompress.  Each afternoon session will also include breathing techniques (pranayama) and Yoga Nidra, sleep based meditation.

    Most afternoons between lunch and class are wide open for you to do whatever you choose: hike, read, nap, swim, socialize, or simply BE without doing.  Sara strongly encourages us the latter!  Do leave your work at home and come to play and simply let go of anything that has been holding you back from being your most relaxed self.

    There will be other group activities such as hiking, swimming, yoga on beach, Yoga Nidra on the beach, sharing, journaling, self-inquiry, and more;  all lead by Sara.

    On Sunday night, we each may bring something to share such as a poem to read, a joke, or a dance to share or a story to tell or share. 100 percent guarantee that all acts and sharing will be wholeheartedly applauded.


    *25 Yoga Alliance Continuing Education Program credit hours are available for this retreat.

Virtual Meditation Retreat

If we do not know where you are going, we may not get there. We will learn, practice and experience: Self-Inquiry Meditation Designing intentions in …

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About Sara

The Spiritual Coach

Sara Alavi provides powerful and effective services to heal those who come. Sara holds titles, designations and the following educational background: 

  • experienced 500-hour Yoga Alliance 500 hour registered yoga teacher (E-500 RYT) 
  • Yoga Alliance Continuing education provider (YACEP) 
  • Reiki Master 
  • Bachelor Science in Business from Oklahoma City University 
  • Certified Advanced I AM Yoga Nidra Meditation Practitioner 
  • Yoga Home School of Therapeutics Director 
  • Certified Hypnotherapist, Certified Yoga Therapist 
  • Certified Yoga Teacher 
  • do Terra Essential Oil Company Wellness Advocate 
  • Member of the International Yoga Therapist Association 


My whole life I have needed healing from my past experiences. I wanted to become a whole and healthy. To achieve this positive state of existence requires a change in the mind, body, and soul. After two weeks at Yoga Home of Therapeutics I have acquired a positive change in my thought processes, my physical body and my relationships with others. The healing process came through a combination of therapy, which I hate, and yoga which I love. This has allowed my mind to become open to the positive aspects of life. I finally have found a community of caring and genuine individuals. My deepest gratitude to Sara Alavi.
Yeal R.
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