Workshops and Events
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Yoga Meditation Retreat 2 Payments
Sign up nowLife Transforming Journey
April 5 & 6, 2025 (2 Days )
CHANGE YOUR LIFE BY CHANGING YOUR THOUGHTS AND BELIEFS. TAKING THE TIME FOR YOURSELF IS VERY HEALING.
~~~Space is limited to 15 women for this transformative trip.
During This Life Changing Journey:
- Twice daily gentle yoga and guided meditation
- emotional freedom technique sessions for cultivating relaxation and peace
- yoga techniques for self-care, self-love, and self-acceptance
- Art Therapy and Creative expression
- Daily self-inquiry
- journaling sessions
- spiritual practices for connecting to your deeper inner-self
- spending time with like-minded people
- take time for yourself to relax and learn healing techniques
- Clean, beautiful and homey accommodations for 2 days
- 3 delicious vegetarian meals (food sensitivities & special diets taken in consideration)
- Coffee and tea and snacks
- Sound healing bath for balancing chakras and purification of energy bodies
- Local community donations. Your participation and payment to the retreat directly supports the local community.
- The support of a group of like-minded retreatants, yoginis and friends.
- let go of stress and learn to love and accept yourself
- Hypnosis session for relaxation and confidence
- drumming circle for healing and opening the heart
There will be plenty of activities scheduled, but you’ll also have time to create your own experience of the retreat.
What to bring with you:
- Yoga mat and props if you have them
- Journals
- drum if you have one or more
- Water bottles
- Whatever else you like to have with you like crystals, etc.
- Please, let Sara know of any food preferences and allergies
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Yoga Meditation Retreat Pay In Full
Add to cartLife Transforming Journey
April 5 & 6, 2025 (2 Days )
CHANGE YOUR LIFE BY CHANGING YOUR THOUGHTS AND BELIEFS. TAKING THE TIME FOR YOURSELF IS VERY HEALING.
~~~Space is limited to 15 women for this transformative trip.
During This Life Changing Journey:
- Twice daily gentle yoga and guided meditation
- emotional freedom technique sessions for cultivating relaxation and peace
- yoga techniques for self-care, self-love, and self-acceptance
- Art Therapy and Creative expression
- Daily self-inquiry
- journaling sessions
- spiritual practices for connecting to your deeper inner-self
- spending time with like-minded people
- take time for yourself to relax and learn healing techniques
- Clean, beautiful and homey accommodations for 2 days
- 3 delicious vegetarian meals (food sensitivities & special diets taken in consideration)
- Coffee and tea and snacks
- Sound healing bath for balancing chakras and purification of energy bodies
- Local community donations. Your participation and payment to the retreat directly supports the local community.
- The support of a group of like-minded retreatants, yoginis and friends.
- let go of stress and learn to love and accept yourself
- Hypnosis session for relaxation and confidence
- drumming circle for healing and opening the heart
There will be plenty of activities scheduled, but you’ll also have time to create your own experience of the retreat.
What to bring with you:
- Yoga mat and props if you have them
- Journals
- drum if you have one or more
- Water bottles
- Whatever else you like to have with you like crystals, etc.
- Please, let Sara know of any food preferences and allergies
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In-Person & On-Line Classes & Workshops
Select options This product has multiple variants. The options may be chosen on the product page🧘🏻🪑In-Person Yoga Therapy Friday Classes
Yoga therapy for all levels specially if you are suffering from insomnia, pain, auto-immune illnesses, anxiety, depression, inner-turmoil and stress — Anyone can do yoga here!
**Chair Yoga therapy for Balance and Flexibility ** Meditation ** Breathing techniques
** Tapping ,EFT, Emotional Freedom Technique or Emotional Acupuncture: all same technique based in acupuncture and psychology using fingers and palms instead of needlesTime: Fridays 12:30 pm- 1:30 pm. Location: held at Body Barr 10 S Broadway Edmond, Oklahoma 73034. Fee: One Class $40, or 4 classes $120
Zoom “Live” Yoga Therapy Classes
Yoga therapy for all levels specially if you are suffering from insomnia, pain, auto-immune illnesses, anxiety, depression, inner-turmoil and stress — Anyone can do yoga here!
**Chair Yoga therapy for Balance and Flexibility ** Meditation ** Breathing techniques ** Tapping ,EFT, Emotional Freedom Technique or Emotional Acupuncture: all same technique based in acupuncture and psychology using fingers and palms instead of needles.
When: Mondays, Wednesdays and Fridays from 9:00 am to 10:00 am (CST)
Fee: $199 per month – cancel anytime. As soon as you sign up, I will send you the Zoom link and will schedule a free one-on-one welcome session with you! link for information: https://saraalavi.net/product/plus-membership/
Radiant Self: A Playshop for Embracing Unconditional Self-Love
Join us for a transformative “playshop” led by Sara Alavi, designed to uplift, inspire, and help you fall in love with YOU.
In this joyful experience, you’ll enjoy:
– Gentle yoga postures to release tension
– Relaxation breathing techniques to calm your mind
– Emotional Freedom Technique (EFT) for emotional healing
– Self-love practices to empower and nurture your soul
– Yoga Nidra to deeply relax and cultivate unconditional self-love
Release stress, judgment, and self-criticism through movement.
Tap away limiting beliefs that fuel anxiety, depression, and self-blame. End with a healing Yoga Nidra session that plants the intention to love yourself exactly as you are.
Sunday, February 16, 2025
12:00 PM-2:30 PM (150 min)
Drop-in: $30.00
Click here to sign up: https://dragonyogaokc.com/class-schedule
Yoga & Meditation Retreat
A Life-Transforming Journey for Women
📍 Well Ok Home – Edmond, Oklahoma
📅 April 5 & 6, 2025
🌿 A Sanctuary for Deep Healing, Self-Love & Renewal✨ CHANGE YOUR LIFE BY CHANGING YOUR THOUGHTS & BELIEFS. ✨
🌸 Taking time for yourself is not a luxury—it’s essential for your well-being.🌟 Limited to 15 women for an intimate and sacred experience. 🌟
Imagine Two Days Dedicated Just to YOU…
This retreat is designed to help you release stress, reconnect with your inner wisdom, and cultivate peace in a loving and supportive environment.
What You Will Experience:
✔️ Twice-daily gentle yoga & guided meditation
✔️ Emotional Freedom Technique (EFT) to release tension & restore balance
✔️ Yoga techniques for self-care, self-love & self-acceptance
✔️ Art therapy & creative expression to unlock joy & intuition
✔️ Daily self-inquiry & journaling for deep personal insight
✔️ Sacred spiritual practices to strengthen your inner connection
✔️ Healing time with like-minded women in a nurturing space
✔️ Moments of stillness & reflection to replenish your energy
✔️ Cozy, beautiful accommodations for 2 days of relaxation
✔️ Delicious, nourishing meals with Sara’s Persian dishes (all dietary needs considered)
✔️ Coffee, herbal tea & wholesome snacks throughout your stay✔️ Cacao Ceremony to open the Heart
✔️ Sound Healing Bath to balance chakras & cleanse energy
✔️ A heart-opening drumming circle to awaken your spirit
✔️ Group hypnosis session for deep relaxation & confidence
✔️ Giving back to the community—your participation helps support the local areaCreate Your Own Experience
While the retreat offers a beautifully curated schedule of healing activities, you’ll also have space to honor your own rhythm and embrace the stillness.
What to Bring:
🧘♀️ Yoga mat & props (if you have them)
📓 Journal for reflections
🥁 Drum (if you have one!)
💎 Any personal items (crystals, sacred objects, etc.)
💧 Reusable water bottle💡 Have food allergies or dietary preferences? Let Sara know in advance!
Your Investment in Yourself: $399 per person
🌿 Includes all meals, accommodations, workshops & activities.
Spaces are filling fast—reserve your spot today! ✨
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Gift Cards
Add to CartGive the Gift of Healing
Transform the lives of your loved ones with the gift of healing. Whether it’s through memberships to my live online yoga therapy studio, private Zoom sessions, or in-person consultations, this thoughtful gift offers a pathway to balance, well-being, and renewal.I am dedicated to providing personalized care, creating a trusting and supportive environment, and meeting each individual exactly where they are on their journey. Your gift will leave a lasting, life-changing impression, offering the tools for growth and healing that will be cherished for years to come.
Thank you for choosing to give the gift of transformation and self-care.