Workshops / Courses / Retreats

  • Quick View
    Select options

    Do-terra Essential Oils Workshop for Sleep and How to Use Them for Better Rest


    By Sara Alavi, Aromatherapy and Yoga Therapist

    If you are reading this and live in an area that would be considered “modern” or “industrial,” there is a high percentage chance that you do not get the rest that you need every night and using essential oils for sleep can be a major game-changer.

    There is a lot that we can say about the research data out there, but it cannot be stressed enough that pharmaceutical sleep aids are not the answer.

    People across the globe have traditionally used natural remedies like essential oils for sleep and we need to get back to our roots before sleep disorders ruin everyone’s health!

    Tuesday November 16th, 2021

    6-7:30 pm (CST)

    in person and Zoom Live

    (registration includes the zoom recordings | experiencing the oils | meditation for sleep | hand-outs)

    Pay what you can workshop ( recommended donation $36sh)

    14 East Ayers

    Edmond, Ok  73013

    405-203-8927 text or call

  • Quick View
    Sign up now

    Hawaii Yoga Therapy and Meditation Retreat

    Windward Retreat Center

    Coming 2022

    Hawaii Yoga Therapy and Meditation Retreat

    Sara Alavi

    Program Tuition and Basic Accommodations: $2099 (2 Easy Monthly Payments of $1049.50)

    In this retreat, we will relax and enjoy all the beauty and love Hawaii has to give. The focus of our retreat will be one of the most powerful teachings of the ancients;  letting go. All religions and spiritual traditions tell us to let go of our suffering, thoughts, worries, judgements and burden of life.

    Each morning after you have said hello to the Sun, enjoyed the birdsongs singing and chirpings, and finished your delicious vegan breakfast, we’ll enjoy an active yoga practice to awaken your body with love, and draw your mind inward through gentleness and curiosity and focus on posture.  Each afternoon, we’ll settle deeply into restorative poses to unwind and decompress.  Each afternoon session will also include breathing techniques (pranayama) and Yoga Nidra, sleep based meditation.

    Most afternoons between lunch and class are wide open for you to do whatever you choose: hike, read, nap, swim, socialize, or simply BE without doing.  Sara strongly encourages us the latter!  Do leave your work at home and come to play and simply let go of anything that has been holding you back from being your most relaxed self.

    There will be other group activities such as hiking, swimming, yoga on beach, Yoga Nidra on the beach, sharing, journaling, self-inquiry, and more;  all lead by Sara.

    On Sunday night, we each may bring something to share such as a poem to read, a joke, or a dance to share or a story to tell or share. 100 percent guarantee that all acts and sharing will be wholeheartedly applauded.


    *25 Yoga Alliance Continuing Education Program credit hours are available for this retreat.

Virtual Meditation Retreat

If we do not know where you are going, we may not get there. We will learn, practice and experience: Self-Inquiry Meditation Designing intentions in …

View Course →

About Sara

The Spiritual Coach

Sara Alavi provides powerful and effective services to heal those who come. Sara holds titles, designations and the following educational background: 

  • experienced 500-hour Yoga Alliance 500 hour registered yoga teacher (E-500 RYT) 
  • Yoga Alliance Continuing education provider (YACEP) 
  • Reiki Master 
  • Bachelor Science in Business from Oklahoma City University 
  • Certified Advanced I AM Yoga Nidra Meditation Practitioner 
  • Yoga Home School of Therapeutics Director 
  • Certified Hypnotherapist, Certified Yoga Therapist 
  • Certified Yoga Teacher 
  • do Terra Essential Oil Company Wellness Advocate 
  • Member of the International Yoga Therapist Association 


My whole life I have needed healing from my past experiences. I wanted to become a whole and healthy. To achieve this positive state of existence requires a change in the mind, body, and soul. After two weeks at Yoga Home of Therapeutics I have acquired a positive change in my thought processes, my physical body and my relationships with others. The healing process came through a combination of therapy, which I hate, and yoga which I love. This has allowed my mind to become open to the positive aspects of life. I finally have found a community of caring and genuine individuals. My deepest gratitude to Sara Alavi.
Yeal R.
Scroll to Top
Receive the latest news

Get The Inside Scoop On Intuitive Healing

Receive a free one-on-one 15 minute session with sara