Yoga Therapy Studio

Yoga Therapy Studio

I guide you in a chair or floor yoga flow class 3 days a week via Zoom live sessions.  The schedule is Mondays, Wednesdays, and Fridays from 9 am to 10 am (CST). Each class is focussed on a particular intention, i.e.: hips, back, etc.  The emotional, and psychological aspects of classes are also addressed using meditation, tapping, visualization, etc.  

The classes are recorded (with a separate camera and not on Zoom) and uploaded weekly into the archives for your additional home practice.  I  am personally inviting you to join me as I guide and mentor you on your healing journey.

I hold your hand through every step of the way to help you get started.  Call or text me at 405-203-8927 to get started!


Already A Member of Sara's Amazing Studio?

Welcome to a safe space for healing and self-discovery.

Choose Your Easy Road to Recovery!

Strengthen, find balance in your body — feel peace and calm, and set your intention for the day during my weekly live yoga therapy classes!  And, have access to over fifty healing pre-recorded classes in the archives!


My yoga therapy studio includes yoga poses for all levels including chair yoga, restorative yoga, and easy-to-follow guided meditations, tapping, and relaxation healing techniques! 

Sign up now and receive a phone call from Sara right away to welcome you! She will email you the Zoom link and other details to get started!

Start Healing Now!

Emotional Release Studio
$ 99
99 Month
  • Membership to My Emotional Release Online Yoga Therapy Studio with Unlimited Access to the Three Live Weekly Classes to over 50 pre-recorded healing Videos!

The Year of Healing!

Save 25%
$ 899
91 Year
  • Membership to My Emotional Release Online Studio with three weekly live classes, over fifty healing class videos in the archives and lots of personal check-ins from Sara! HEALING HAS NEVER BEEN THIS REWARDING!

Learn More

My whole life I have needed healing from my past experiences. I wanted to become a whole and healthy. To achieve this positive state of existence requires a change in the mind, body, and soul. After two weeks at Yoga Home of Therapeutics I have acquired a positive change in my thought processes, my physical body and my relationships with others. The healing process came through a combination of therapy, which I hate, and yoga which I love. This has allowed my mind to become open to the positive aspects of life. I finally have found a community of caring and genuine individuals. My deepest gratitude to Sara Alavi.
Yeal R.

My Story:  One day in 1996, I lost eye sight in my left eye due to extreme anxiety and stress;  symptoms of PTSD.

I was diagnosed with heart disease and MS and I was told that my blindness was a symptom of the MS diagnosis. 

It was then that my spiritual seeking began. I became a certified yoga teacher in 2001. I have dedicated my life to Yoga since.

I founded Yoga Home of Therapeutics in 2009.  Since pandemic I have transitioned my Work online.

Now, I am more passionate than ever before about  helping you heal yourself.  I see clients in person and virtually.  Call or text me anytime to chat 405-203-8927

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