Yoga Therapy

Online Studio

Sara’s style of yoga suitable for medical / psychological conditions, ie, anxiety, depression, symptoms of PTSD, immune disorders, neuromuscular diseases, etc…

Access to new weekly sessions plus exclusive content! From yoga fundamentals to guided meditation sessions, our all-access online membership will help you maintain your practice!

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ANNOUNCEMENT

There are 8 live stream weekly classes now!

3 Athletic classes have been added:

Monday/Wednesday/Friday
10:30-11:00 am(CST)

Watch Introductory video before starting your first class:

Introduction to Athletic Weight Training Classes

Play Video

Already A Member?

YOGA IS A NON-RELIGIOUS SPIRITUAL LIFESTYLE

Choose Your Plan

All plans include unlimited access to my online yoga therapy studio, which includes livestreams, as well as hundreds of videos to practice healing yoga on your own time, from the comfort of your own home.

My style of yoga suitable for medical / psychological conditions, ie, anxiety, depression, symptoms of PTSD, immune disorders, neuromuscular diseases, etc…

Regular Membership

Yoga Therapy Online Studio
$ 99
99 Month
  • Membership to my yoga therapy Online Studio. Unlimited Access to all regular livestreams and all my video archives

Plus Membership

Yoga Therapy Online Studio
$ 199
99 Month
  • to support your healing as well as Sara’s priceless healing work. includes a monthly 1 hour private session with Sara

Learn More

5/5
My whole life I have needed healing from my past experiences. I wanted to become a whole and healthy. To achieve this positive state of existence requires a change in the mind, body, and soul. After two weeks at Yoga Home of Therapeutics I have acquired a positive change in my thought processes, my physical body and my relationships with others. The healing process came through a combination of therapy, which I hate, and yoga which I love. This has allowed my mind to become open to the positive aspects of life. I finally have found a community of caring and genuine individuals. My deepest gratitude to Sara Alavi.
Yeal R.
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