“Pay-What-You-Can” Yoga Therapy Studio

Online Studio

Sara’s style of yoga is suitable for medical / psychological conditions, ie, anxiety, depression, symptoms of PTSD, immune disorders, neuromuscular diseases, etc…

Sara’s classes include: Yoga, Yoga therapy, tapping (EFT- Emotional Freedom Technique, guided meditation, Yoga Nidra meditation, hypnosis, Taoism practices, mindfulness practices, breathing techniques, self-massage, relaxation techniques, spiritual practices, ie, self-love and acceptance techniques, inner-child mind parenting techniques, mind control techniques and other concrete techniques to boost self-esteem and self-confidence.



Monday – Tuesday – Wednesday – Friday  9-10am (CST)

Tuesday classes are therapeutic chair classes.

Replay of Classes available on Archives same day.

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Choose Your Plan

All plans include unlimited access to my online yoga therapy studio, which includes livestreams, as well as hundreds of videos to practice healing yoga on your own time, from the comfort of your own home.

What is “Pay-What-You-Can” Yoga Therapy Studio?

I believe that one or more daily yoga classes are essential in keeping our bodies healthy, our minds calm and our vision focused on truth, which is why every student ( family ) can choose what they pay. The suggested prices are listed here.  If you want to pay less, just email Sara at Sara@Sara.guru and let her know.

Sara pays very personal attention to each member and assists in empowering all who join her community of seekers.

Join my online virtual yoga therapy studio, now!

Access to new weekly sessions plus exclusive content!

Discount Membership

Yoga Therapy Online Studio
$ 49
99 Month
  • Membership to my yoga therapy Online Studio. Unlimited Access to all regular livestreams and all my video archives

Regular Membership

Yoga Therapy Online Studio
$ 99
99 Month
  • Membership to my yoga therapy Online Studio. Unlimited Access to all regular livestreams and all my video archives

Plus Membership

Yoga Therapy Online Studio
$ 199
99 Month
  • to support your healing as well as Sara’s priceless healing work. includes a monthly 1 hour private session with Sara

Learn More

My whole life I have needed healing from my past experiences. I wanted to become a whole and healthy. To achieve this positive state of existence requires a change in the mind, body, and soul. After two weeks at Yoga Home of Therapeutics I have acquired a positive change in my thought processes, my physical body and my relationships with others. The healing process came through a combination of therapy, which I hate, and yoga which I love. This has allowed my mind to become open to the positive aspects of life. I finally have found a community of caring and genuine individuals. My deepest gratitude to Sara Alavi.
Yeal R.
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