I initially discovered Sara through a very good friend of mine. I am very thankful to have discovered Sara during a painful and traumatic period in my life. I went through a loss that would take my a long time to heal from. Sara helped me both physically, spiritually, and emotionally.
I began yoga with Sara to improve my flexibility and core strength, and discovered a yoga practice improves many other things! The basics of breathing, staying centered and in the present, and body awareness taught here have helped me in so many aspects of my life.