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Sara Alavi

the spiritual mentor who helps you empower yourself!

Sara uses relaxation, hypnosis and meditation techniques to help you allow the body to create profound healing shifts in every session!

Sara’s style of yoga suitable for medical / psychological conditions, ie, anxiety, depression, symptoms of PTSD, immune disorders, neuromuscular diseases, etc…

Sara's Philosophy

Uncover the source of the highest powers within!

As an energetic body worker for over 20 years, Sara is able to assess each client and determine the best modality or combination of modalities to help them connect with their inner healer and true essence…. The ground of being. 

While most practitioners have some level of familiarity with modalities Sara uses, meditation, movement, Yoga Nidra, Yoga, Pilates, yoga therapy, Vedic counseling, Reiki, hypnosis, Tapping, quantum healing hypnosis technique, quantum tapping, essential oils and emotional release techniques, it’s Sara’s intuition, extraordinary understanding of the body/mind complex and proven ability to accelerate the healing process that set her apart.  Sara helps her clients find an increased sense of peace and accelerated healing. 

She guides individuals to go into a deeper level of consciousness, uninterrupted by the mind, where they can catch a glimpse of their true nature.  Once experienced, this becomes a safe place to revisit and face issues that may be preventing growth or may one day manifest on a physical level causing discomfort or disease.

Get Started Today

Yoga Therapy Studio

Livestreams and unlimited access to vast video-based online content library.

Private Sessions & Programs

One-on-one wholistic healing with Sara. The best way to reach the root cause.

Yoga Nidra Meditation

Each moment is vital. Learn to meditate from home.


Intensive, educational, and fun group healing and learning with individualized attention.

Featured Meditations

Customer Reviews

I initially discovered Sara through a very good friend of mine. I am very thankful to have discovered Sara during a painful and traumatic period in my life. I went through a loss that would take my a long time to heal from. Sara helped me both physically, spiritually, and emotionally.
- Charlyce

Video Tesimonials

From current & past clients

I began yoga with Sara to improve my flexibility and core strength, and discovered a yoga practice improves many other things! The basics of breathing, staying centered and in the present, and body awareness taught here have helped me in so many aspects of my life.
- Diana
License #51278
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